I figured it was time for another SCAD update. It’s now July, and I’m approaching two years since my Spontaneous Coronary Artery Dissection (SCAD). In many ways, life has slowly been returning to normal - but this year has been a reminder that recovery isn’t always a straight line. Back in January, I was feeling amazing. Through February and March my fitness continued to improve, recovery from exercise was better than it had been in a long time, and for the first time since m

I actually wasn’t going to write any more on this topic but have had so much feedback from people on the previous two blogs, thanking me...

I’ve never thought I have a problem with alcohol, yes I was a big drinker at Uni (I don’t know many that weren’t) and in the years that...

I regularly hear people complain about their body, they see wobbly bits, wide bits, cellulite or stretch marks, they want to be more …..

I've been particularly hesitant about sharing this, however, if it starts a conversation or helps someone to feel less alone, helps a...