It’s been almost 18 months since I wrote my last blog on perimenopause, the one where I had no idea what was going on and was shocked to...

I actually wasn’t going to write any more on this topic but have had so much feedback from people on the previous two blogs, thanking me...

I’ve never thought I have a problem with alcohol, yes I was a big drinker at Uni (I don’t know many that weren’t) and in the years that...

I regularly hear people complain about their body, they see wobbly bits, wide bits, cellulite or stretch marks, they want to be more …..

I've been particularly hesitant about sharing this, however, if it starts a conversation or helps someone to feel less alone, helps a...