Hands up if you’ve ever peed a little when you’ve coughed or sneezed, maybe you’ve laughed so hard you’ve felt like you were going to wet...

There is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined...

Walk into the gym and you'll often find me hanging, bump into me at the playground with my children, hanging. Hanging (technically known...

I lived for years with no issues from my scoliosis, I trampolined multiple times a week, played netball and danced my way through...