Hands up if you’ve ever peed a little when you’ve coughed or sneezed, maybe you’ve laughed so hard you’ve felt like you were going to wet...

I hadn't heard of this term until very recently, I'd seen plenty of quotes that suggested its intentions and they have always struck a...

There is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined...

Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is...

All too often we go to the gym, finish our session and then dash off to the next thing - work, study, groceries, chores, whatever it is,...

I lived for years with no issues from my scoliosis, I trampolined multiple times a week, played netball and danced my way through...

The benefits of resistance training as you get older are truly astounding. If you're looking to slow down ageing and stay younger and...

In a nutshell - to invest in a healthy, happy and functionally fit future. But let's unwrap that a little... I will put the 'Personal' in...

If you’re struggling with your motivation, or you simply want to squeeze more out of every workout you do, then one of the smartest moves...