I actually wasn’t going to write any more on this topic but have had so much feedback from people on the previous two blogs, thanking me...

So in my previous blog I wrote about making the decision to go sober for October and the minute I did how I noticed how much it is all...

I’ve never thought I have a problem with alcohol, yes I was a big drinker at Uni (I don’t know many that weren’t) and in the years that...

Flipping the script on activity tracking to focus on recovery and readiness instead, for better health and performance.

Confession: Last lockdown I overtrained.......

The endless dilemma - You’re tired. You need some energy. But you need some sleep. But you want to workout. But you’re tired. So....

I exercise for the joy of moving my body, so why put it through anything less than something I love....

I hadn't heard of this term until very recently, I'd seen plenty of quotes that suggested its intentions and they have always struck a...