Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is...

Walk into the gym and you'll often find me hanging, bump into me at the playground with my children, hanging. Hanging (technically known...

All too often we go to the gym, finish our session and then dash off to the next thing - work, study, groceries, chores, whatever it is,...

About 18 months ago, I made the decision to quit sugar. I don’t eat particularly badly but was very aware that sugar was controlling me,...

Sleep, a state that occupies about one third of our lives, is as basic a need as food, and vital to physical well-being. Sleep gives us...

We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I don't have...

We can see that active kids are healthier and happier in the short term. Fresh air, rosy cheeks, smiles for miles. Regular physical...

I lived for years with no issues from my scoliosis, I trampolined multiple times a week, played netball and danced my way through...

The benefits of resistance training as you get older are truly astounding. If you're looking to slow down ageing and stay younger and...

Everybody is different and every body is different, different in lifestyle, body type, genetics, possible medical issues, and age. All of...

In a nutshell - to invest in a healthy, happy and functionally fit future. But let's unwrap that a little... I will put the 'Personal' in...

Butt, bum, booty, derriere, backside, rump, tush, rear end. So many different names for one body part! I’m forever telling my children...

Back pain is a real drag — it can suck the joy out of your days for weeks, months even years, and can keep you from feeling your best or...

If you’re struggling with your motivation, or you simply want to squeeze more out of every workout you do, then one of the smartest moves...

20 years after doing a degree in Sports and Exercise Science here I am again venturing into the world of health and fitness. The...

It is a common misconception that building a strong body is not attainable with a scoliotic spine, that your spine is weak and you...